...And Do You Do CBT?
This is probably the most common question I am asked when speaking to new clients. CBT, or Cognitive Behavioral Therapy, is not so much one “thing” that psychologists “do”, but rather a group of therapies and techniques that are informed by principles of cognitive and behavioral psychology. This may be an important distinction for you as a mental health consumer, since two “Cognitive Behavioral Therapists” may utilize entirely different techniques but still provide CBT for th